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Check Out The Value Of Self-Defense For Older Adults And Learn Effective Strategies To Keep Safety And Security And Physical Activity Throughout Your Senior Years

Author-Gorman BorreStay secure and energetic in your golden years by learning self-defense. Improve your health, strength, and equilibrium via useful techniques. Strike susceptible locations, method recognition, and master standard moves. Integrate self-defense right into your regimen by prioritizing practice, reviewing daily, and remaining mindful

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